Counselling Services in Hong Kong

Counselling and other types of psychotherapy offer many benefits for individuals struggling with mental health issues. It gives them the ability to cope with problems more effectively and take control of their lives once again.

Nowadays, the stigma against mental health and seeking help slowly diminish as more people speak up about their experiences.

For those who need it, there are many counselling services available. This article will discuss how counselling works, when to consider seeking help, and where to find the right counsellor.

How Counselling Helps

Counselling services can help a broad range of issues, including phobias, substance abuse, anger management, anxiety, depression, and traumas. It provides you with an opportunity to share and address these issues and set new goals in life to gain a sense of clarity and direction.

It also provides a safe place to discuss your problems without fear of judgment because the people you share it with genuinely understand and may have experienced the same troubles.

When To Consider Counselling

• Daily Functioning is Affected

Individuals struggling with mental health issues typically do not get enough sleep and have low energy levels. When their conditions escalate, it could be more arduous to function daily. When you can no longer care for yourself, maintain a typical mood, perform at work, and socialize, seeking outside support might be the best choice.

• Recurring Stress

Another sign that it is the best time to reach out to a counsellor or therapist is when you are experiencing a particular stressor that is a recurring issue. This stressor may be because of a task you struggle with at work, leading to anxiety. An experienced counsellor can help you explore the pattern and identify helpful changes to handle your issues more manageably.

• Others Have Expressed Concern

Sometimes, people fail to recognize or admit the symptoms of mental health problems. Of course, this affects how they treat others, leading family, friends, and loved ones to express their concern about your mental health. Setting aside your pride and taking other people’s advice to get the help you need can make a huge difference in your life and theirs as well.

• Social Withdrawal

Social withdrawal is a hallmark of a variety of mental illnesses. Counselling services can help you recognize and change negative thoughts about yourself and others and develop skills to deal with social situations.

• Intrusive Thoughts

Intrusive thoughts, such as inflicting self-harm or hurting others, are unwanted thoughts commonly experienced by individuals with mental health illnesses. Seeking support from a mental health professional can help you manage distressing thoughts and react to them differently.

Untreated mental health disorders and worsening intrusive thoughts may eventually lead to suicide. So, immediately getting help during a difficult period must be your priority.

Finding the Right Counsellor

Counsellors specialize in different areas, so when looking for counselling services in Hong Kong, you may like to ask a few questions if they have the experience to help you manage and treat your issues.

Some counsellors also offer individual counselling sessions and support groups, depending on how you want to talk about the problems you are facing.

Why Do They Have IB English Tutors, and Why Should You Have One Too?

If you’re an IB student, you know that English is one of the most important subjects to master. But, unfortunately, it’s also one of the most difficult, not just because of the material. 

The English curriculum indeed demands a lot from its students. You are expected to read complex texts and understand them, write well-structured essays, and write them in sophisticated vocabulary. This is where the real challenge arises, which is just one reason why students hire private tutors. Today, we’ll find out why you might want to get yours too.

Reasons to hire an English tutor.

English is one of the core and foundation subjects everyone needs to master. Moreover, it’s a subject that encompasses different macro skills such as reading, writing, listening, and speaking. But on top of this, why should you be interested in hiring an IB English tutor in Hong Kong?

1. English develops your communication skills.

One of the nice parts about having an IB English tutor is that they can help you develop essential language aspects such as:

• Listening comprehension
• Reading comprehension
• Pronunciation skills
• Writing skills

These are the important components of successful communication and are often overlooked in a large class.

But with a tutor, you can ensure you can improve these skills without too much pressure on your environment.

2. Promotes concentrated instruction.

An IB English tutor can provide one-on-one attention and help you build your language skills and confidence in class. 

By doing this, you can concentrate on what is being discussed in class rather than worrying about what others are thinking about you or what questions they may ask. 

Likewise, a tutor can also give you additional practice with topics not covered during class, allowing you to understand them better when they are brought up again.

3. Provides you with learning guidance and support as much as you want.

Many students hesitate to ask during English discussions because they feel like it’s a shameful thing to do. When in fact, questions are normal and part of the learning curve.

But you know what? If you have a tutor, asking too much and clarifying too much isn’t a problem.

An IB English tutor can provide you with learning guidance, support, and encouragement as much as you want. They can help you with any aspect of your studies, from writing a research paper to completing a coursework assignment.

You can expect that your tutor will attend to your questions without making you feel uncomfortable.

4. Directly receive feedback regarding your performance.

Getting an IB English tutor can be a great way to improve your grades and get direct feedback regarding your performance. 

When studying independently, you’re often left to judge your progress and see if you’re moving forward or falling behind. 

However, when someone else looks over your shoulder and provides feedback on how you’re doing, it’s much easier to know what areas of improvement need work and how best to approach them.

It’s never too late to get your IB English tutor today!

English is a complex subject, and many ways to approach it. But whatever your goals, you can always find an IB English tutor who can help you achieve them. It’s never too late to find and hire one today! The future is yours, and you can make it whatever you want with the help of an IB English tutor.