Counselling Services in Hong Kong

Counselling and other types of psychotherapy offer many benefits for individuals struggling with mental health issues. It gives them the ability to cope with problems more effectively and take control of their lives once again.

Nowadays, the stigma against mental health and seeking help slowly diminish as more people speak up about their experiences.

For those who need it, there are many counselling services available. This article will discuss how counselling works, when to consider seeking help, and where to find the right counsellor.

How Counselling Helps

Counselling services can help a broad range of issues, including phobias, substance abuse, anger management, anxiety, depression, and traumas. It provides you with an opportunity to share and address these issues and set new goals in life to gain a sense of clarity and direction.

It also provides a safe place to discuss your problems without fear of judgment because the people you share it with genuinely understand and may have experienced the same troubles.

When To Consider Counselling

  • Daily Functioning is Affected

Individuals struggling with mental health issues typically do not get enough sleep and have low energy levels. When their conditions escalate, it could be more arduous to function daily. When you can no longer care for yourself, maintain a typical mood, perform at work, and socialize, seeking outside support might be the best choice.

  • Recurring Stress

Another sign that it is the best time to reach out to a counsellor or therapist is when you are experiencing a particular stressor that is a recurring issue. This stressor may be because of a task you struggle with at work, leading to anxiety. An experienced counsellor can help you explore the pattern and identify helpful changes to handle your issues more manageably.

  • Others Have Expressed Concern

Sometimes, people fail to recognize or admit the symptoms of mental health problems. Of course, this affects how they treat others, leading family, friends, and loved ones to express their concern about your mental health. Setting aside your pride and taking other people’s advice to get the help you need can make a huge difference in your life and theirs as well.

  • Social Withdrawal

Social withdrawal is a hallmark of a variety of mental illnesses. Counselling services can help you recognize and change negative thoughts about yourself and others and develop skills to deal with social situations.

  • Intrusive Thoughts

Intrusive thoughts, such as inflicting self-harm or hurting others, are unwanted thoughts commonly experienced by individuals with mental health illnesses. Seeking support from a mental health professional can help you manage distressing thoughts and react to them differently.

Untreated mental health disorders and worsening intrusive thoughts may eventually lead to suicide. So, immediately getting help during a difficult period must be your priority.

Finding the Right Counsellor

Counsellors specialize in different areas, so when looking for counselling services in Hong Kong, you may like to ask a few questions if they have the experience to help you manage and treat your issues.

Some counsellors also offer individual counselling sessions and support groups, depending on how you want to talk about the problems you are facing.